Chii chinonzi Cellulite?

Cellulite izita rekuunganidzwa kwemafuta anosundidzira achipokana neanobatanidza tishu pasi peganda rako. Inowanzoonekwa pazvidya zvako, mudumbu uye butt (magaro). Cellulite inoita kuti nzvimbo yeganda rako iite seine lumpy uye puckered, kana kuita seine dimpled.
Inobata ani?
Cellulite inobata varume nevakadzi. Zvisinei, vakadzi vanowana cellulite pamwero wakakwirira zvikuru kupfuura varume.
Chimiro ichi chakajairika sei?
Cellulite inowanzoitika. Pakati pe80% ne90% yevakadzi vese vakapfuura nekuyaruka vane cellulite. Vasingasviki 10% yevarume vane cellulite.
Genetics, zvepabonde, zera, huwandu hwemafuta pamuviri wako uye kukora kweganda rako zvinotarisa kuti une cellulite yakawanda sei uye kuti inoratidzika sei. Paunenge uchikura, ganda rako rinorasikirwa nekusimba uye rinogona kuita kuti kutaridzika kwe cellulite kuve pachena. Kuwedzera uremu kunogonawo kuita kuti kutaridzika kwe cellulite kuve kwakanyanya.
Kunyangwe vanhu vane kufutisa vataura cellulite, hazvishamisi kuti vanhu vakaonda kwazvo vaone kutaridzika kwe cellulite.
Ko cellulite inobata sei muviri wangu?
Cellulite haina kukanganisa hutano hwako hwose, uye haikuvadzi. Nekudaro, iwe ungasafarira kuti inotaridzika sei uye unoshuvira kuiviga.
Zvinokwanisika here kubvisa cellulite?
Vanhu vemarudzi ese emuviri vane cellulite. Zvakasikwa, asi zvinotaridzika zvakanyungudutswa kana kuti dimpled nekuda kwenzira iyo mafuta anosunda kune yako yekubatanidza tishu. Iwe haugone kuibvisa zvachose, asi kune nzira dzekuvandudza chitarisiko chayo.
Chii chinobvisa cellulite?
Kusanganiswa kwekurovedza muviri, kudya uye kurapwa kunogona kuderedza kutaridzika kwe cellulite.
Cosmetic surgeons vanoshandisawo kurapa kwakasiyana-siyana kuderedza kutaridzika kwe cellulite kwekanguva. Mishonga iyi inosanganisira:
Deep massaging kuti utumbidze ganda.
Acoustic wave therapy kuputsa cellulite nemafungu ekurira.
Laser kurapwa kubatsira gobvu ganda.
Liposuction kubvisa mafuta. Nekudaro, iyo yakadzika mafuta, kwete hazvo cellulite.
Mesotherapy, umo tsono inopinza zvinodhaka mu cellulite.
Mishonga yeSpa, iyo inogona kuita kwenguva pfupi kuti cellulite isaonekwe.
Vacuum-inobatsira chaiyo matishu kuburitswa kucheka nyama uye kuzadza ganda rine dimple.
Radiofrequency, Ultrasound, infrared light kana radial pulses kupisa ganda.
Unogona kurovedza muviri kubvisa cellulite?
Kudzidzira muviri kunogona kubatsira kuvandudza kutaridzika kwe cellulite. Kugara uchirovedza muviri kunowedzera tsandanyama yako, iyo inodzikamisa cellulite. Inowedzerawo kuyerera kweropa kune dzimwe nzvimbo dzemuviri wako, izvo zvinokurumidza kurasikirwa nemafuta. Izvi zvinotevera zvinogona kubatsira kuvandudza kutaridzika kwe cellulite yako:
Kumhanya.
Cycling.
Resistance training.
Chii chandisingagoni kudya kana ndine cellulite?
Iwe unogona kudya zvaunoda kana uine cellulite, asi tsika dzakaipa dzekudya dzinowedzera njodzi yako yekuvandudza cellulite. Chikafu chepamusoro-calorie chinoratidzira akawanda makabhohaidhiretsi, mafuta, zvinochengetedza uye munyu zvinogona kubatsira mukukura kwe cellulite.